Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.
- Carl Jung
Twelve Simple Tips for Losing Weight
Posted on June 10, 2010 by Kelly Cornell, CHC, AADP
Changing patterns of behavior is key to losing weight and keeping it off. The twelve tips below focus on incorporating good habits into your daily routine. Sticking to these new habits will eventually crowd out bad behavior patterns and lead to long-term success with weight loss.
Four Secrets to Longevity
Posted on April 12, 2010 by Kelly Cornell, CHC, AADP
My Dad celebrated his 88th birthday this week. My family and I gathered together at my sister's house to honor my Dad on his special day. I sat across the table from my Dad while we all enjoyed a delicious dinner. I watched him engage in conversation and really studied his face...searching for any telltale signs of aging that another year of life might bring.
Are you a locavore?
Posted on March 29, 2010 by Kelly Cornell, CHC, AADP
What exactly is a locavore, you ask? The simple definition is someone who eats primarily or exclusively locally grown/raised foods. The benefits of eating local food are many. One health benefit is that by eating local and seasonal fruits and vegetables you are nourishing your body with the food that best support it. Our body thrives when we eat with the seasons, as this truly is how natures intends for us to eat.
Chocolate Smoothie Recipe
Posted on March 9, 2010 by Kelly Cornell, CHC, AADP
The other day I had a craving for something creamy and chocolate. I didn't want to indulge in anything too naughty, so I decided to make the most delicious, and yes, nutritious raw chocolate smoothie I know. This particular smoothie contains the superfoods chocolate, avocado and cinnamon. They're called superfoods because they are all very high in nutrients.
ONE Change Can Make a Big Difference
Posted on February 22, 2010 by Kelly Cornell, CHC, AADP
Have you been trying to eat healthier, exercise more, lose weight, or change some not so ideal habits? Have you found this a bit more challenging than you would like it to be? Well, here’s an idea for you. Try not to think about every single thing you need to do to achieve your goal. Instead, focus on one thing at a time.
Just Breathe
Posted on February 10, 2010 by Kelly Cornell, CHC, AADP
You know that feeling you get in the pit of your stomach when you hear tragic news or you encounter a terrible accident? It’s that really awful sensation in your gut that takes your breath away. How often do you get that feeling? More important, how often do you forget to inhale and exhale fully?
Veggies for Breakfast?
Posted on January 27, 2010 by Kelly Cornell, CHC, AADP
I've been studying the psychology of weight loss for many years. Some of my learning has come from my personal struggles with losing weight, and the rest has come from the teachings of many experienced and well-respected health experts.
Are Your Negative Thoughts Holding You Back From Achieving Success?
Posted on January 18, 2010 by Kelly Cornell, CHC, AADP
The other morning I was rushing to get myself out the door for an important meeting. As I gathered the materials for the meeting from my office, I decided I needed to eat a breakfast that would give me sustained energy because I didn't know how long the meeting would last. I worked my way into the kitchen and looked in the fridge. "Perfect", I thought. There was some leftover steamed broccoli and cauliflower, and some leftover red quinoa from dinner the night before.
One Word: Gratitude
Posted on January 11, 2010 by Kelly Cornell, CHC, AADP
Recently I was asked to use one word to describe my vision, hope, and intention for 2010. After just a few short seconds of contemplation the word, gratitude, surfaced loud and clear. When January 1st showed up quicker than I expected or was ready for, I, like many of you, used that symbolic day to reflect on 2009 and dream about what 2010 might hold.
10 Food Ingredients You Should Avoid
Posted on January 4, 2010 by Kelly Cornell, CHC, AADP
There are several food ingredients that are best to avoid as they offer no nutritional value and may be detrimental to your health. Reading the list of ingredients on pre-packaged foods should be the first thing you do when deciding if a product is worth buying.
Quinoa: An Essential Food For Vegans
Posted on December 24, 2009 by Kelly Cornell, CHC, AADP
Quinoa is a must for vegans as it is considered a high-protein grain. Technically, quinoa is not a grain because it comes from the seed of a plant related to the leafy greens, spinach and Swiss chard. It's commonly referred to as a grain most likely because it's typically prepared just like one of the most popular grains, rice.
Simple Ways to Make Home-Cooking Easier
Posted on December 18, 2009 by Kelly Cornell, CHC, AADP
One of the biggest excuses for not cooking meals at home is the lack of time. Whether it's the time it takes to prepare, shop, or cook, with a new mindset and a good plan you can fit it into your hectic schedule. Most people know that homecooked meals are generally more nutritious and less calorie dense than restaurant food. Mainly because cooking at home allows you to control the ingredients, as well as the portion sizes. Making time to prepare meals at home is well worth the effort and can be easy to do.
Weight Loss Strategy: Nourish Your Soul
Posted on December 10, 2009 by Kelly Cornell, CHC, AADP
How many times have you lost weight only to gain it all back again months later? Losing weight is an endless battle for many of us. We try desperately to tap into willpower and be as disciplined as possible to stick to the latest diet, only to find that we can only deprive ourselves of the foods we love for so long. Eventually, we revert back to our old habits and lose the battle once more. The frustration of dieting sometimes leads individuals to throw in the towel and give up the battle for good.
