Let food be thy medicine and medicine be thy food.
- Hippocrates
Kelly's Favorite Recipes
Roasted Walnuts
Prep time: 2 minutes
Cooking time: 15 - 20 minutes
Ingredients:
Raw Walnuts
Directions:
- Preheat oven to 160 - 170 degrees F.
- Place one layer of walnuts on a cookie sheet.
- Roast for 15 - 20 minutes.
- Optional: To enhance the "roasted" flavor, try putting a little liquid aminos seasoning or tamari (soy sauce) into a stray bottle and mist the nuts before roasting.
Recipe by: World's Healthiest Foods
Creamy Dreamy Chocolate Delight
Serves: 2
Ingredients:
2 frozen bananas
1 avocado
1/4 cup raw cacao powder
1/4 cup agave nectar
1 teaspoon coconut oil
1/2 teaspoon cinnamon
1 cup water
Directions:
- Blend and enjoy!
Recipe by: Kelly Cornell
Apple Sundae
Prep time: 10 minutes
Cooking time: none
Serves: 2
Ingredients:
2 fuji apples
2 tablespoons almond butter
1/4 cup maple syrup
1-1/2 teaspoon almond extract
2 tablespoons chopped almonds
Directions:
- Coarsely chop almonds and set aside for topping.
- In a small mixing bowl, blend the almond butter, maple syrup, and almond extract until smooth. It should be the consistency of caramel sauce.
- Cut the apples into quarters and core. Then cut the quarters into 3 pieces lengthwise and 1/4-inch pieces crosswise. Place in two serving bowls.
- Drizzle the sauce over the two bowls of apples and top with almonds.
Recipe Adapted From: The World's Healthiest Foods
Simple Strawberry Sorbet
Prep time: 5-7 minutes
Cooking time: none
Serves: 4
Ingredients:
2 packages frozen strawberries
3-4 tablespoons grape juice concentrate
Fresh mint leaves
Directions:
- Remove strawberries from freezer and thaw 5-7 minutes.
- Put strawberries and grape juice concentrate into a food processor and puree until smooth and creamy.
- Garnish with mint leaves. Serve immediately.
Recipe By: Andrea Beaman
